Hamstring injuries are a common injury in sport especially in Australian Rules football. Hamstrings contributed 26% of total injury load at Noosa Tigers AFL club this season which is a similar number to the AFL in Season 2018. Lots of…
Many patients present to physiotherapy expecting to need a scan to help with a diagnosis of their symptoms. And on the surface, this appears a totally reasonable expectation; how can you have a prognosis without a diagnosis? However recent research…
How best to return an athlete to sport following an injury is a common deliberation between Strength & Conditioning staff, the medical team, and athletes alike. The Australian Institute of Sport (AIS) has released guidelines as to how to most…
Avoiding Injuries When Exercising How do you prevent injuries from happening? There are a few things that can help with avoiding injuries when exercising, these being: Footwear – As we all have different foot structures it is…
How to do calf raiser exercises? How to do calf raiser exercises? These are great to help in the rehabilitation of knee and ankle injuries. The incorrect implementation of calf raisers can cause other issues or can halt progress in…