Changing Your Lifestyle Habits

As part of Women’s Health Week #MyHealthFirst we are wanting to show women that their health is a priority!

Did you know?

• 50 percent of the people who begin Tai Chi and Qigong in China do so after the age of 60.
• Hundreds of millions of people over the age of 60 have found Qigong to be uniquely effective.

If a form of exercise can make the old functionally younger, its effect on the young or middle-aged is inestimable. If nothing else, it is guaranteed to help release stress, as well as improve your sex life!

This leads to some very basic questions, which we Westerner’s should seriously consider.  For example:

• Is my health my responsibility or the responsibility of others?
• How will I feel if I have to enter a nursing home?
• Do I genuinely want to be physically and mentally active in my later years? I am willing to put in the time and effort through Qigong to achieve this?
• Am I willing to make a long-term commitment to regularly practicing qigong regularly or something else that continuously regenerates me to maintain my health and reduce my stress?
• Can I stick with something like Qigong or Tai Chi long term, without depending on products or services that promise instant gratification?

 

Can I change my lifestyle habits to include Qigong as a daily practice?

Become your very own proof, train in a practice that develops will power and inner strength for at least 3 months and then evaluate the changes and benefits you have made to your health, happiness and sense of wellbeing.

Tai Chi and Qigong are the only internal energy systems that have actually been practised by and have worked for large masses of a population. Yoga practitioners never exceeded one percent of India’s population.

 

Jenita helps people young and old to discover the healing powers wonderful arts called Qigong.  Her mission is to bring the secrets of these ancient arts out into the open and give people the tools to heal themselves without drugs or surgery.