“Stress is a feeling that we all experience when we are challenged or overwhelmed… In the short term, stress can be advantageous but when activated for too long your primitive fight or flight response not only changes your brain but also damages many of the organs and cells throughout your body.”

This clip gives a wonderful insight into the deleterious and dangerous effects that stress, when applied over a long period of time, has on your entire body.

http://ow.ly/TIVYH

“Your life will always be filled with stressful situations but what matters to your brain and entire body is how you respond to that stress.”

Learn how to respond to stressful situations through our Mindful Mediation workshops. Please don’t hesitate to contact us if you would like further information or would like to book your spot! (07) 5441 4764.