Mobilise and Stretch
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
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Move Your Body
Move Your Body class helps to restore movement to your body by focusing on specific areas each week – This is a 5-week program focusing on the Pelvis, Feet, Ribs and Shoulders and Arms and the relationship between them all. …