Mobilise and Stretch
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
Move Your Body class helps to restore movement to your body by focusing on specific areas each week – This is a 5-week program focusing on the Pelvis, Feet, Ribs and Shoulders and Arms and the relationship between them all. …