Move and Flow
Expand your movement capabilities through 3D movement with Ground 2 Stand, Animal Flow and ViPR exercises. Challenge yourself by using your body the way it should be able to. Run by Iain Behr. To book your class contact…
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Mobilise and Stretch
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
Physiotherapy Exercise Rehab Class
This Physiotherapy Exercise Rehab Class in Noosa is a small group rehabilitation class run by our Physiotherapist Kate Watts with a maximum of 4 people in each class. This class is suitable for anyone with a musculoskeletal injury and or post op…
Fit Savvy Mama Postnatal Pilates
Delivered by a Women’s Pelvic Health Physiotherapist. Aimed at helping you reach your goals safely. Fit-Genius assessments are ideal when your baby is 6-8 weeks old. Fit-savvy Mama classes incorporate cardio, circuit, functional exercises for parenting, mat pilates and stretching…