Mat Pilates Class
This class is a general mat based Pilates class run by a Physiotherapist in our Noosa clinic. It has a large focus on core, gluteal control, pelvic stability and teaching you how to move your body the right way. Suitable…
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Pregnancy Mat Pilates Class
This class is run by a women’s health physiotherapist and is designed to support you on your pregnancy journey. A 1:1 assessment is required prior to starting these classes to ensure that you know how to activate your pelvic floor…
Move and Flow
Expand your movement capabilities through 3D movement with Ground 2 Stand, Animal Flow and ViPR exercises. Challenge yourself by using your body the way it should be able to. Run by Iain Behr. To book your class contact…
Mobilise and Stretch
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
Fit Savvy Mama Postnatal Pilates
Delivered by a Women’s Pelvic Health Physiotherapist. Aimed at helping you reach your goals safely. Fit-Genius assessments are ideal when your baby is 6-8 weeks old. Fit-savvy Mama classes incorporate cardio, circuit, functional exercises for parenting, mat pilates and stretching…