Offering rejuvenation, and soothing relief for tired, stressed and achy minds and bodies. Founded in mat Pilates with the fusion of myo fascial release, using a variety of props to deepen the release and to increase the stretch – this…
Expand your movement capabilities through 3D movement with Ground 2 Stand, Animal Flow and ViPR exercises. Challenge yourself by using your body the way it should be able to. Run by Iain Behr. To book your class contact…
Mobilise, loosen and stretch. Target the areas that should be moving better than they are. Run by Iain Behr. To book your class please contact Behr Movement
Type 2 Diabetes Class (T2DM) – For Patients with Type 2 Diabetes. Run by a qualified Exercise Physiologist Emma Perry. Includes: * Cardiovascular and resistance exercise * Education and group discussions * Individualised home exercise program Participants are bulk…