Ageing Well is a health and wellbeing class run by Council to encourage over 65’s to stay moving. Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose…
Delivered by our Physiotherapist. Aimed at helping you reach your goals safely. Pregnancy Pilates, Strength & Conditioning classes incorporate cardio, circuit, functional exercises for pregnancy, mat and reformer pilates and stretching for comprehensive fitness. You will be able to progress…
This Physiotherapy Exercise Rehab Class in Noosa is a small group rehabilitation class run by our Physiotherapist Kate Watts with a maximum of 4 people in each class. This class is suitable for anyone with a musculoskeletal injury and or post op…