Delivered by a Women’s Pelvic Health Physiotherapist. Aimed at helping you reach your goals safely. Fit-Genius assessments are ideal when your baby is 6-8 weeks old. Fit-savvy Mama classes incorporate cardio, circuit, functional exercises for parenting, mat pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.
Runs in 4 week blocks payable upfront.
PLEASE NOTE: If it is your first time with us you will need to have an assessment from our Women’s Pelvic Health Physiotherapist prior to your initial Pilates class. Please contact us!
Event Timeslots (1)