Body Resilience

Body Resilience

Are you a woman between the ages of 45 and 65 and are keen to exercise for your health, but find it difficult to progress without injury? Do you have pelvic symptoms such as prolapse or bladder leakage and want to exercise safely? Do you want to protect bone density and improve tendon health for later life? Do you generally want to feel better and move better? If one or more of these are true for you, this is a class for you!

As women move into peri- and post-menopause, bone density and tendon health can take a hit. We can be more prone to injury and it can be much harder to maintain strength and bone density. Abdominal weight can be difficult to lose. Prolapse and bladder symptoms are more common. This class is designed with all of this in mind. We aim to build body resilience and get you feeling better in your body.

This is a circuit style class, incorporating resistance training, impact exercise, and aerobic exercise, as well as using the Reformer Pilates machines. This class is run by a women’s health physiotherapist and exercises can be modified for injury. This class offers everything that is required to live well and move well; to build body resilience and have you feeling great!

Max 4 participants

Class Duration: 40 minutes

Private Health Insurance Rebates Available