Locations: Noosa Leisure Centre & Peregian Community Centre
Ageing Well is a health and wellbeing initiative run by Noosa Council to encourage over 65’s to stay moving. Two of our physiotherapists run these welcoming, friendly classes alongside wonderful members of Noosa Council.
Our Ageing Well classes are specifically designed to improve balance and body strength, increase joint mobility and overall flexibility.
To book: Please call Alchemy on (07) 5474 9093.
Location: Noosa Springs
Our Pregnancy Aqua class is run by one of our women’s health physiotherapists and is designed for women from 4-40 weeks gestation. This class is a wonderful way to stay active during pregnancy and has excellent benefits due to its non-weight bearing nature. Work on cardiovascular fitness, tone, stretch and relax your body all while improving your pelvic floor function!
To book: Please call Alchemy on (07) 5474 9093
Location: Trilogy Cycles
We are thrilled to have joined with Trilogy to deliver a weekly social run club for runners of all abilities! Our aim with the run club is to maintain participants fitness, strength and overall confidence all while having fun and of course a coffee afterwards at the wonderful Little Cove Coffee!
No bookings needed – just turn up! Call Alchemy on (07) 5474 9093 for more information.