Leg Exercise
Lower Limb Exercises with Kate Kennedy
Core Exercise
Core Exercises with Kate Kennedy
Arm Exercise
Upper Limb Exercises with Kate Kennedy
Hamstring Injuries
Hamstring injuries are a common injury in sport especially in…
“I gave up on perineal massage”
“I gave up on perineal massage” Most women in their…
Bowel Health
Bowel Health Did you know? Its normal to…
Exercise dosage – what is it?
Exercise dosage, what is it? People come to see me…
I’m leaking while I run!
I’m leaking while I run!…. What type of incontinence do I…
Diagnosis from False Positives in Scans
Many patients present to physiotherapy expecting to need a scan…
T2DM – Benefit of Exercise Why You Should...
Insulin as a lock and key Characterised by insulin resistance…
The Benefits of Postpartum Massage
Not only is massage very beneficial during pregnancy but…
Foot Fix: How to Choose the Right Running Shoe
Running may be an inexpensive sport, however, investing in the…