RUN LAB
Run Lab Assessment
** This assessment is required prior to attending any Running Lab classes or Running Lab 1:1 sessions. **
What’s Included:
– Running specific assessment and measurements
– Gait Analysis – Physiotherapy assessment of your running style using state of the art technology to identify inefficiencies and weakness
– Your physio will then formulate and prescribe an individualised rehab or running plan for you targeted towards enhancing your performance
Who is this for?
Runners of all levels – beginners to elite. Those recovering from injury or wanting to prevent future issues.
Private Health Insurance Rebates Available
Run Lab 1:1 Physio Appointment
A follow up appointment specifically for those who have had a Running Lab Assessment. Perfect for those wanting a 1:1 physio session to focus on their running.
This can include a combination of manual therapy, in addition to;
Gait Analysis – Expert assessment of your running style to identify inefficiencies.
Load Management Strategies – Learn how to optimise training volume and intensity.
Personalised Running Plan – Tailored advice to enhance your endurance and speed.
Strength & Mobility Drills – Improve stability, flexibility, and resilience against injuries.
Transition to Group Class – Option to join a supportive environment to continue progressing with expert-led guidance alongside other runners or continuing with 1-1 physio follow ups.
Book a consultation today
For more information
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