“I gave up on perineal massage” Most women in their late pregnancy tell me that they: Are keen to reduce their risk of perineal stitches Have been told about perineal massage in a prep for birth class Have Buckley’s chance…
Bowel Health Did you know? Its normal to empty your bowels 1-3x per day or once every 3 days! When you empty your bowels it should be soft and easy to pass – that is, a type 4…
I’m leaking while I run!…. What type of incontinence do I have and what can I do about it? Leaking urine, also known as urinary incontinence, can affect both women and men of all ages and backgrounds. Urinary incontinence is…
Low back pain is a very common condition, experienced by almost everybody at some time during their lives. Current research shows that most back injuries will gradually heal and that we will feel better in 6-8 weeks. The recommendation is…
It can become extremely frustrating if your child hasn’t become reliably continent by the time you expect they would. It can be difficult to understand why the problem is occurring. Laundry or continence products can be burdensome, both in terms…