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Posts Categorized: Uncategorized

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Plantar Fascitis Exercises

What is Plantar Fascitis? Plantar Fascitis is caused by inflammation of the plantar fascia. The plantar fascia is a section of tissue which is thick and strong that runs along the bottom of the foot. This attaches the heel bone to…

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Pregnancy and Postnatal Pilates benefits

Why is Pregnancy and Postnatal Pilates a beneficial exercise class? The importance of preparing your well-being for the birthing process and journey into motherhood is extremely important. Research suggests that preparing the pelvic floor muscles before and during pregnancy provides…

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Why do Tai Chi – Qigong?

 “What is the meaning of life, why are we here, what is it all about and why do Tai Chi – Qigong?” Mystics have a very interesting description of what it is all about.  You may or may not want…

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Tendon and Overuse Injuries Part 1

Tendon and Overuse Injuries We want to increase recovery from tendon and overuse injuries by helping our patients to move freely in the quickest possible time frame.      

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Foot and Forefoot Pain

Our Podiatrist discusses the ins and outs of foot pain, specifically forefoot pain. Jarlath talks about: What causes foot pain? How to help foot pain!  

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Shin Splints or Medial Tibial Stress Syndrome

Shin Splints or Medial Tibial Stress Syndrome This is a condition occurring in the lower section of the tibia bone. Here Scott Findlater our Physiotherapist discusses causes and helpful tips in possible remedies.

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Movement Coach Golf Tournament World Super 6 2018

Watch what the great work of our talented movement coach produces for pro golfer Lucas Herbert.

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Thorax and Pelvis Exercises

Exercises to help with stiffness and tightness of the thorax and pelvis.

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Tips and Tricks to alleviate pain this easter

Tips and tricks to help with back and neck pain associated with travel.                            

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Women’s Health: Am I at risk of pelvic floor problems?

Do one thing for yourself TODAY and take a few minutes to complete this questionnaire from the Australian Continence Foundation. If you answer YES to any of the above it is important to have a discussion with a pelvic floor…

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Clicking, Popping, Cracking Jaw

Here, Tracy our structural bodywork and musculoskeletal therapist describes common issues within the jaw that brings about symptoms such as clicking, popping or cracking of the jaw when chewing, yawning or talking. If you experience any of these symptoms, please…

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Shoulder Pain

Here, our sports and musculoskeletal physiotherapist – Chris Mallac describes a common shoulder complaint and a couple of easy to apply strategies to manage your pain from home. If you have any concerns surrounding shoulder pain, please don’t hesitate to…

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About Us

In offering our clients a wide diversity of highly professional, holistic services we provide a unique opportunity to improve not only pain, dysfunction, movement, and performance but our client’s overall sense of wellness and quality of life.

Alchemy in Motion - Noosa Physiotherapy
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Recent Posts

  • Leg Exercise November 2, 2020
  • Core Exercise November 2, 2020
  • Arm Exercise October 27, 2020
  • Hamstring Injuries October 29, 2019
  • “I gave up on perineal massage” September 11, 2019

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