What is Plantar Fascitis? Plantar Fascitis is caused by inflammation of the plantar fascia. The plantar fascia is a section of tissue which is thick and strong that runs along the bottom of the foot. This attaches the heel bone to…
Why is Pregnancy and Postnatal Pilates a beneficial exercise class? The importance of preparing your well-being for the birthing process and journey into motherhood is extremely important. Research suggests that preparing the pelvic floor muscles before and during pregnancy provides…
“What is the meaning of life, why are we here, what is it all about and why do Tai Chi – Qigong?” Mystics have a very interesting description of what it is all about. You may or may not want…
Tendon and Overuse Injuries We want to increase recovery from tendon and overuse injuries by helping our patients to move freely in the quickest possible time frame.
Our Podiatrist discusses the ins and outs of foot pain, specifically forefoot pain. Jarlath talks about: What causes foot pain? How to help foot pain!
Shin Splints or Medial Tibial Stress Syndrome This is a condition occurring in the lower section of the tibia bone. Here Scott Findlater our Physiotherapist discusses causes and helpful tips in possible remedies.
Watch what the great work of our talented movement coach produces for pro golfer Lucas Herbert.
Exercises to help with stiffness and tightness of the thorax and pelvis.
Tips and tricks to help with back and neck pain associated with travel.
Do one thing for yourself TODAY and take a few minutes to complete this questionnaire from the Australian Continence Foundation. If you answer YES to any of the above it is important to have a discussion with a pelvic floor…
Here, Tracy our structural bodywork and musculoskeletal therapist describes common issues within the jaw that brings about symptoms such as clicking, popping or cracking of the jaw when chewing, yawning or talking. If you experience any of these symptoms, please…
Here, our sports and musculoskeletal physiotherapist – Chris Mallac describes a common shoulder complaint and a couple of easy to apply strategies to manage your pain from home. If you have any concerns surrounding shoulder pain, please don’t hesitate to…