HEALTH AND NUTRITION COACHING
Invest in your health
One on One Health Consultations
One on one coaching sessions are designed to give you a strong foundation and a clear understanding of what your health goals are and how you can optimize your health and kick these goals out of the park within your lifestyle parameters. You will gain support, clarity and action steps to take in working towards your goals whilst gaining empowering confidence! One on One coaching gives a strong foundation to your health journey and a great opportunity to access unique coaching support whilst gaining answers to those health questions that have been troubling you.
- Understand where your health challenges generate from and how to make your body work for you i.e burn fat efficiently.
- Plan daily healthy habits that slot right into your bustling day of work, workout sessions, little people and/or study.
- Shopping Guides, recipes and meal plans that suit your lifestyle and bio-individuality
Our Health & Nutrition Coach is Jamielle Jacobs.
Personalised Food Demonstrations
- Have the knowledge and plan in place to pack nutritious easy to make meals for yourself and your loved ones.
- Feel confident with a shopping list in your hand for your weekly shop
- Have tricks up your sleeve to ensure your weekly meals are nutritious, quick, easy and most importantly tasty!
- Feel confident that you’re packing your kids’ lunchboxes with tasty healthy treats that won’t be traded or binned at break time
Personal Fitness and Wellbeing Sessions
Semi Private Health and Nutrition Coaching Sessions
Minimum 4 people, max 8 people.
This program is designed for someone who wants to discover the food and lifestyle choices that work best for them while being within a supportive group environment.
- 1hr Group Nutrition and Health Coaching Sessions
- 1hr Group Fitness and Wellbeing Sessions
- Group Food Demonstration
Hour of Power for Couples
Minimum 2 people 1.5hrs
This service offers similar aspects to the One on One Health and Nutrition Coaching Sessions with a difference in the couple dynamic. Designed for couples who want to invest in their health together as a team, in a supportive collaborative environment.
- Personalised Nutrition and Health Coaching Session
- Personalised Fitness and Wellbeing Sessions
- Personalised Food Field trip
LYOF Field Trip Experience
1.5hrs min 2 people
What to purchase, where to purchase and why to purchase the tools and produce to living your own fit. Food demonstration available on request at an additional charge.
- Have the knowledge and plan in place to pack nutritious easy to make meals for yourself and your loved ones. Feel confident, courageous and empowered to enter that event you’ve been thinking of signing up for.
- Feel confident with a shopping list in your hand for your weekly shop
- Have tricks up your sleeve to ensure your weekly meals are nutritious, quick, easy and most importantly tasty!
- Feel confident that you’re packing your kids lunchboxes with tasty healthy treats that won’t be traded or binned at break time
Corporate wellness
Programs designed uniquely for your specific company. More information upon request.