Running may be an inexpensive sport, however, investing in the right shoe could ensure that you stay injury free. There is no single shoe that is perfect for everyone and finding the correct fit isn’t always easy. Hence, the shoe…
Avoiding Injuries When Exercising How do you prevent injuries from happening? There are a few things that can help with avoiding injuries when exercising, these being: Footwear – As we all have different foot structures it is…
What is Plantar Fascitis? Plantar Fascitis is caused by inflammation of the plantar fascia. The plantar fascia is a section of tissue which is thick and strong that runs along the bottom of the foot. This attaches the heel bone to…