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Exercises

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EXERCISES

Pelvic Floor

Download Perineal Massage
Alice Exercises
Zoe Exercises

Bladder

Download Urinary Urgency Strategies
Download Tips for the Toilet

Bowel

Download Defacation Technique
Download Tips for the Toilet

Breastfeeding

Download Expressing Breastmilk
Download Exercises for Mastitis
Download Positioning & Attachment

About Us

In offering our clients a wide diversity of highly professional, holistic services we provide a unique opportunity to improve not only pain, dysfunction, movement, and performance but our client’s overall sense of wellness and quality of life.

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Contact Us

Phone: (07) 5474 9093
Email: [email protected]
Web: www.alchemyinmotion.com.au

Locations

NOOSA

Location: 35 Mary Street, Noosaville, QLD 4566 Australia

GYMPIE

Location: 58 Channon St, Gympie, QLD 4570 Australia

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