Bone Strong
Bone Strong
Bone Strong is a small group exercise class, designed for people with osteoporosis or osteopenia who want to improve their bone health, build strength and reduce their risk of falls.
Led by an Accredited Exercise Physiologist, this class incorporates resistance training using weights and individually tailored, safe impact exercises to support bone strength, balance and functional movement. Exercises are adapted to suit your individual needs, abilities and goals, helping you feel strong and more confident in everyday life.
An individual assessment is required before joining the class to create a program suitable for you, with exercises tailored to your needs.
** This assessment is for our BONE STRONG class**
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