The Power of Breath
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Exercise Progression and Knee Pain
CATEGORY: EXERCISE Exercise Progression and Knee Pain Exercise progression describes the way in which the body is progressively overloaded or worked in order to achieve specific gains or outcomes. Exercise progression is utilised widely in physiotherapy sessions from injury rehabilitation...
Diabetes & Exercise
CATEGORY: EXERCISE Diabetes & Exercise Diabetes is a chronic metabolic disease characterised by elevated blood glucose (sugar) levels which over time, can damage organs such as the heart, kidneys and liver as well as blood vessels, muscles and nerves. Insulin...
Exercise Dosage
CATEGORY: EXERCISE Exercise Dosage Exercise dosage, what is it? People come to see us for exercise advice regarding a number of different conditions, and we provide them with an exercise prescription, a dosage (similar to a “dosage” of medicine). It...
