• (07) 5474 9093Book Now

Menu
  • Home
  • About Us
    • Vision / Mission
    • Fee Structure
    • FAQ
  • Services
    • Physiotherapy
      • Pelvic Health
        • Women’s Health
        • Men’s Health
        • Kids and Teens
      • Pre and Postnatal Care
      • Sports Physiotherapy
      • Musculoskeletal Physiotherapy
    • Occupational Therapy
    • Massage Therapy
      • Cannabis Medicine
    • Group Classes
    • Studio & Room Hire
  • Team
  • Timetable
  • Resources
    • Factsheets
      • Men’s Health
      • Womens Health
      • Sports and Musculoskeletal
      • Kids and Teens
    • Alchemy TV
      • Telehealth
        • PHYSIOTHERAPY
        • – Pregnancy Physiotherapy
        • – Postnatal Physiotherapy
        • – Sports Physiotherapy
        • BOOKING TELEHEALTH
      • Sports & Musculoskeletal
        • HAMSTRING INJURIES
        • – Hamstring Anatomy
        • – Nordics for Hamstrings
        • – Hip Extension Strength
        • – High Speed Running
        • INJURY PREVENTION
        • SELF RELEASE STRATEGIES
        • – Gluteus Medius Release
        • – Thoracic Mobility
      • Men’s Health
      • Women’s Health
        • POSTNATAL
        • – Episiotomy Improvements
        • – Carrying a Baby Capsule
        • – Mastitis
        • – Prolapse & Exercise
      • General Physiotherapy
        • How to Find the Right Physio?
      • Exercise
        • ISOLIFE MINI SERIES
        • – Arm Exercises
        • – Leg Exercises
        • – Core Exercises
    • Alchemy VIP
    • Case Studies
      • Sports & Musculoskeletal
      • Womens Health
      • Mens Health
      • Respiratory Conditions
    • Blog
  • Contact Us
  • (07) 5474 9093
  • Book Now

Posts Categorized: Exercise Physiology

  • Home
  • Exercise Physiology

Exercise Physiology

Exercise dosage – what is it?

Exercise dosage, what is it? People come to see me for exercise regarding a number of different conditions, and I provide them an exercise prescription, a dosage (similar to a “dosage” of medicine). It is a recipe made up of…

Continue Reading...

Exercise Physiology

T2DM – Benefit of Exercise Why You Should Exercise Regularly

Insulin as a lock and key Characterised by insulin resistance and deficiency, Type 2 Diabetes leads to increased levels of glucose in the blood. Chronic levels of hyperglycaemia (high blood glucose) and increased free fatty acids (from adipose/fat tissue) are…

Continue Reading...

Exercise Physiology

Exercise Difficulty: Misconception vs Reality

In the last few months, I have increasingly heard the comments “I can’t do that… /old people can’t do that”, and avoidance of certain activities because of fear. Furthermore, I have noticed the increasing misconception that the very definition of…

Continue Reading...

Recent Posts

  • Leg Exercise
  • Core Exercise
  • Arm Exercise
  • Hamstring Injuries

About Us

In offering our clients a wide diversity of highly professional, holistic services we provide a unique opportunity to improve not only pain, dysfunction, movement, and performance but our client’s overall sense of wellness and quality of life.

Alchemy in Motion - Noosa Physiotherapy
Alchemy in Motion - Noosa Physiotherapy
4.4
Based on 46 reviews
powered by Google

Recent Posts

  • Leg Exercise November 2, 2020
  • Core Exercise November 2, 2020
  • Arm Exercise October 27, 2020
  • Hamstring Injuries October 29, 2019
  • “I gave up on perineal massage” September 11, 2019

Links

  • Home
  • About Us
  • Services
  • Team
  • Timetable
  • Resources
  • Contact Us

Contact Us

Phone: (07) 5474 9093
Fax: (07) 5455 3174
Email: [email protected]
Web: www.alchemyinmotion.com.au
Location: Shop 2/24 Lanyana Way, Noosa Heads, QLD 4567 Australia

Sitemap | Privacy Policy © 2020 ALCHEMY IN MOTION, All Rights Reserved.