Exercise dosage, what is it? People come to see me for exercise regarding a number of different conditions, and I provide them an exercise prescription, a dosage (similar to a “dosage” of medicine). It is a recipe made up of…
Insulin as a lock and key Characterised by insulin resistance and deficiency, Type 2 Diabetes leads to increased levels of glucose in the blood. Chronic levels of hyperglycaemia (high blood glucose) and increased free fatty acids (from adipose/fat tissue) are…
In the last few months, I have increasingly heard the comments “I can’t do that… /old people can’t do that”, and avoidance of certain activities because of fear. Furthermore, I have noticed the increasing misconception that the very definition of…