Running may be an inexpensive sport, however, investing in the right shoe could ensure that you stay injury free. There is no single shoe that is perfect for everyone and finding the correct fit isn’t always easy. Hence, the shoe…
Heel Pain – How do you treat it? What is Plantar Fascitis? Plantar heel pain, commonly referred to as Plantar Fascitis or Plantar Fasciopathy. A condition of pain and tissue damage at the attachment of the plantar fascia to the…
Avoiding Injuries When Exercising How do you prevent injuries from happening? There are a few things that can help with avoiding injuries when exercising, these being: Footwear – As we all have different foot structures it is…