GROUP CLASSES

Physiotherapy Exercise Rehab

With Kate Kennedy – Physiotherapist

This Physiotherapy Exercise Rehab Class is a small group rehabilitation class suitable for anyone with a musculoskeletal injury and or post op rehabilitation. Run by our qualified Physiotherapist with a maximum of 4 people in each class.

What’s involved?

Our physiotherapist will monitor technique and posture and progress rehabilitation on a regular basis to ensure safe achievement of goals. Each client will have an individualised program set by our physiotherapist who will have completed a 1:1 session setting goals.

MINDFULNESS IN MOTION

With Caren Biddulph

Connecting mind, breath and body, this class is a fusion of mobility, stretching, yoga, balance work and meditation.
All levels are welcome; the class is aimed at recovery from injury, surgery, birth and exercise.
It’s the perfect way to balance your body and mind.

Book online or feel free to call our friendly admin team (07) 5474 9093 to secure your spot!

COMMUNITY CLASSES

We are involved in a range of community programs run by local council and businesses which are aimed at improving fitness, confidence and overall wellness.

Ageing Well (Noosa)

Pregnancy Aqua

Alchemy / Trilogy Run Club

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion Systems^TM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.