GROUP CLASSES

Get active and meet new people

Group education and exercise classes

Group education and exercise classes offer clients a wonderful opportunity to be active, learn and meet like-minded people. Our primary focus in delivering group based therapy is to provide our clients with a highly interactive, entertaining and informative experience which they look forward to coming back to time and time again.

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Mobiliser and Movement Coaching

Learn how to utilise whole body fascial lines and slings to improve your body’s flexibility, hydration, movement and performance with our unique Move and Evolve mobiliser class.

Iain Behr offers a range of one on one mobiliser and movement coaching classes.

Pregnancy Pilates

At Alchemy in Motion we offer Pregnancy Pilates. Our Pregnancy Pilates classes are run by a Women’s & Men’s Pelvic Health Physiotherapist.

Our Pregnancy Pilates classes incorporate a series of floor, seated and standing exercises and are designed to improve your Deep Motion SystemTM, pelvic floor and whole body strength in preparation for your delivery and looking after your baby. Prior to each class you have a one on one assessment so that the exercises given to you on that given day are appropriate and safe. We provide all necessary mats and equipment. Just bring along a towel.

Postnatal Mum's and Bub's Pilates

Delivered by a Women’s Pelvic Health Physiotherapist. Aimed at helping you reach your goals safely. Fit-Genius assessments are ideal when your baby is 6-8 weeks old. Fit-savvy Mama classes incorporate cardio, circuit, functional exercises for parenting, mat pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.

Prior to each class you have a one on one assessment so that the exercises given to you on that given day are appropriate and safe. Feel free to bring your baby along to the class if you wish.

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion SystemsTM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.

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