GROUP CLASSES

Mobiliser and Movement Training

With Iain Behr from Behr Movement

Iain offers a range of mobiliser and movement training services which are aimed at finding the balance between movement, mobility and strength. The fundamentals of Iain’s coaching and classes include safety, exercise effectiveness and fun.

 

Mobiliser & Movement Coaching 

Iain offers private and semi-private (2 clients) mobiliser and movement training. He will work with you to develop a tailored program that matches your specific goals and is informed by you injury history and where you are on the health continuum.

You will work from your individual program which will be updated each session and you will receive a new program every 4 weeks.

Mobiliser and Movement Classes

Iain offers two different classes at Alchemy:

  • Move and Flow: Expand your movement capabilities through 3D movement with Ground 2 Stand, Animal Flow and ViPR exercises. Challenge yourself by using your body the way it should be able to.
  • Mobilise and Stretch: Mobilise, loosen and stretch. Target the areas that should be moving better than they are.

For more information or to enquire, visit Behr Movement on Facebook: https://www.facebook.com/behrmovement/

PREGNANCY PILATES

Delivered by our Physiotherapist. Aimed at helping you reach your goals safely. Pregnancy Pilates, Strength & Conditioning classes incorporate cardio, circuit, functional exercises for pregnancy, mat and reformer pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.

POSTNATAL PILATES

Delivered by our Physiotherapist. Aimed at helping you reach your goals safely. Postnatal Pilates, Strength & Conditioning classes incorporate cardio, circuit, functional exercises for parenting, mat and reformer pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.

Please feel free to bring your baby along to our Postnatal class. We kindly ask that you leave older children behind to ensure their safety and that the other participants can get the most out of the class.

Classes are capped to 4 participants to ensure plenty of one on one supervision and tailored exercise progression / alteration.

With Kate Kennedy – Physiotherapist

Physiotherapy Exercise Rehab

With Kate Kennedy – Physiotherapist

This Physiotherapy Exercise Rehab Class in Noosa is a small group rehabilitation class suitable for anyone with a musculoskeletal injury and or post op rehabilitation. Run by our qualified Physiotherapist with a maximum of 4 people in each class.

What’s involved?

Our physiotherapist will monitor technique and posture and progress rehabilitation on a regular basis to ensure safe achievement of goals. Each client will have an individualised program set by our physiotherapist who will have completed a 1:1 session setting goals.

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion SystemsTM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.

Book your class today