GROUP CLASSES

Mobiliser and Movement Training

With Iain Behr from Behr Movement

Iain offers a range of mobiliser and movement training services which are aimed at finding the balance between movement, mobility and strength. The fundamentals of Iain’s coaching and classes include safety, exercise effectiveness and fun.

Mobiliser & Movement Coaching

Iain offers private and semi-private (2 clients) mobiliser and movement training. He will work with you to develop a tailored program that matches your specific goals and is informed by you injury history and where you are on the health continuum.

You will work from your individual program which will be updated each session and you will receive a new program every 4 weeks.

Mobiliser and Movement Classes

Iain offers two different classes at Alchemy:

Move and Flow: Expand your movement capabilities through 3D movement with Ground 2 Stand, Animal Flow and ViPR exercises. Challenge yourself by using your body the way it should be able to.
Mobilise and Stretch: Mobilise, loosen and stretch. Target the areas that should be moving better than they are.

For more information or to enquire, visit Behr Movement on Facebook: https://www.facebook.com/behrmovement/

We offer our clients a range of Pilates options including pregnancy, postnatal and general pilates.

Our Pilates classes are run on a demand basis. Please call our friendly admin team to see if there are any current classes available.

PREGNANCY PILATES

Delivered by a Physiotherapist. Aimed at helping you reach your goals safely. Pregnancy Pilates, Strength & Conditioning classes incorporate cardio, circuit, functional exercises for pregnancy, mat and reformer pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.

We strongly recommend having an assessment with one of our Women’s Health Physiotherapists prior to attending any classes for an assessment.

POSTNATAL PILATES

We offer our clients a range of Pilates options including pregnancy, postnatal and general pilates.

Delivered by a Physiotherapist. Aimed at helping you reach your goals safely. Postnatal Pilates, Strength & Conditioning classes incorporate cardio, circuit, functional exercises for parenting, mat and reformer pilates and stretching for comprehensive fitness. You will be able to progress to a wide variety of fitness pursuits with confidence.

Please feel free to bring your baby along to our Postnatal class. We kindly ask that you leave older children behind to ensure their safety and that the other participants can get the most out of the class.

We strongly recommend having an assessment with one of our Women’s Health Physiotherapists prior to attending any classes for an assessment.

Classes are capped to 4 participants to ensure plenty of one on one supervision and tailored exercise progression / alteration.

With Kate Kennedy – Physiotherapist

MOVEMENT MONDAY'S - ZOOM PILATES

A live online pilates series designed for you to do pilates with a qualified health and fitness professional from the comfort of your own home. Join Jo, a Physiotherapist and Pilates Instructor, for our 6 week mat classes. Kick start your week the right way with a Monday morning stretch and movement.

These classes are designed with a huge focus on technique and helping to teach you how to move your body the right way. Each class lasts 50minutes with a variety of both strengthening and stretching based exercises. With classes suited to all levels and exercises adjusted to suit your needs our mat pilates classes are perfect for all ages/levels. Our instructor Jo loves rehabilitation and her exercise classes will help you strengthen those glutes, tone your core and stretch that spine. Just think of it as one hour to purely focus on looking after your body. It’s time to ease those ongoing aches and pains and move through life feeling strong, toned and confident.

Classes will run in a 6 week block with limited spots, so hurry this is a deal you don’t want to miss out.

Private health rebates available.

Feel free to book online via our bookings page or alternatively call our friendly admin team on (07) 5474 9093.

Physiotherapy Exercise Rehab

With Kate Kennedy – Physiotherapist

This Physiotherapy Exercise Rehab Class is a small group rehabilitation class suitable for anyone with a musculoskeletal injury and or post op rehabilitation. Run by our qualified Physiotherapist with a maximum of 4 people in each class.

What’s involved?

Our physiotherapist will monitor technique and posture and progress rehabilitation on a regular basis to ensure safe achievement of goals. Each client will have an individualised program set by our physiotherapist who will have completed a 1:1 session setting goals.

COMMUNITY CLASSES

We are involved in a range of community programs run by local council and businesses which are aimed at improving fitness, confidence and overall wellness.

Ageing Well (Noosa & Peregian)

Pregnancy Hydrotherapy

Alchemy / Trilogy Run Club

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion Systems^TM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.