NUTRITION & DIETETICS FACTSHEETS
Find downloadable information on a number of Nutrition & Dietetics associated subjects. At Alchemy in Motion our Nutrition & Dietetics Therapists have provided downloadable factsheets to provide nutrition advice and strategies to support your nutritional health and wellbeing from birth and throughout the lifespan.
Diabetes
PREDIABETES & TYPE 2 DIABETES (T2DM)
The good news is that healthy lifestyle changes can often improve blood glucose levels and significantly reduce the risk of developing type 2 diabetes.
Cardiovascular health
NUTRITION FOR CARDIOVASCULAR HEALTH
Good nutrition plays an important role in supporting heart and blood vessel health. Eating patterns that are rich in whole foods and healthy fats may help improve cholesterol levels, blood pressure, blood glucose management, and overall cardiovascular wellbeing.
Perimenopause
PERIMENOPAUSE NUTRITION
Perimenopause brings challenges with muscle loss, increased abdominal fat, and higher risk of nutrient deficiencies and chronic disease. Every woman’s experience of perimenopause is unique. A balanced diet alongside lifestyle strategies is an important part of this life transition.
Anti-Inflammatory Diet
ANTI-INFLAMMATORY DIET
Anti-inflammatory eating patterns focus on whole, nutrient-rich foods that nourish your body and support your body’s natural healing processes. This type of diet is associated with reduced chronic inflammation.
Cancer
CANCER AND NUTRITION
Nutrition plays a vital role during and after cancer treatment, helping to manage side effects and supporting overall health, especially for those experiencing conditions like malnutrition and lymphedema. Good nutrition helps maintain strength, heal tissues, and fight infection while also addressing the adverse symptoms that can arise from cancer therapies.
Lipedema
LIPEDEMA AND NUTRITION
Lipedema is a complex condition, and you don’t have to manage it alone. Nutrition plays a key role in symptom management but navigating it without support can feel overwhelming. Connecting with a qualified dietitian professional can equip you with tailored nutritional strategies.
Nutrition for You, Your Partner & Your Future Baby
PRECONCEPTION
Ideally both partners should see a dietitian at least three months before conception. Nutrition before conception plays a vital role in supporting fertility and influencing the long-term health of your baby.
PREGNANCY
Seeing a dietitian throughout pregnancy ensures you and your baby get the right nutrients at every stage of pregnancy.
POSTNATAL
Nutrition after birth can help replenish depleted nutrients, assist recovery, support milk production, and boost energy levels.
OTHER RESOURCES
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